1 week ago

    Do Roses Have Thorns Or Do Thorns Have Roses?

    “I’ve learned that two people can look at the exact same thing and see something totally different.” There’s a video…
    2 weeks ago

    Do I regret getting tattoos when I was younger?

    “Sooner or later we’ve all have to confront our choices” Last Thursday I spent 6 hours in total driving to…
    3 weeks ago

    Sometimes We Make Life Harder Than It Has To Be

    “Life is really simple, but we insist on making it complicated.” It was 2003, I was 18 years old, and…
    4 weeks ago

    Paralysis By Analysis: Why You Can’t Ever Get Ahead

    “Success is built sequentially. It’s one thing at a time”.  The first thing I teach all my coaches when they…
    November 5, 2017

    The Day I was Diagnosed with ADHD

    School was never my strong suit. I had a really hard time focusing in class and would often get in…
    November 4, 2017

    The One Question You Should Always Ask Yourself

    “Sticking with something you love is like biking downhill, sticking with something you don’t love is like biking uphill.” If…
    October 26, 2017

    My love-hate relationship with exercise

    I’ve been a competitor as long as I can remember. There wasn’t a sport I wouldn’t play as a kid.…
    October 5, 2017

    What I learned from Hurricane Irma

    This past month has been a challenging roller coaster of emotions for everyone who lived in Naples. One moment we…

      85lb One Arm Push Press (demo)

      The One DB Push Press is highly effective in developing greater power, strength, and coordination. Any limitation in any of…

      How to Perform an Effective Pause Snatch

      “Learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination,…

      25 Questions For Time

      What’s the hardest part about being you? Most people think I’m an extrovert. I’m not. Becuase of the career I’ve made a living being a highly…

      They lied to you and said it would be easy

      They made you believe it was so easy to get in shape. They told you if you took this magic…

      The Most Logical HSPU Progression [video]

      It’s one thing to know the importance of performing hspu’s but it’s a totally different thing to know how to…

      Exercise Saved My Life

      As a boy, physical activity was something that I never thought about. It was just something we did for fun.…

      3 Exercises To Improve Your Squat

      The most effective way to improve your squat…is to squat. The more time you spend in a squat the more…

      10 Tips I Use On Social Media

      Social mеdіа is here to stay. In business you will get quickly forgotten about if you aren’t focusing on sound…