3 weeks ago

    My dumbass got an MBA doing these three things

    I don’t know about you but sometimes life feels like a list of endless To-Do’s. The thought of having to…
    September 19, 2018

    Why I choose to dress like a scrub 99% of the time

    I dress like a scrub 99% of the time. That’s not an exaggeration. I wouldn’t have it any other way.…
    July 18, 2018

    In what way does the social media affect your life ?

    One of the things I understood about social media is that its a TOOL. Like any tool, for instance, the…
    April 6, 2018

    The Quickest Way To Lose My Trust

    “Keeping your word is one of the smallest yet impactful things you can do to build trust in any relationship.”…
    March 12, 2018

    They Myth of Perfection and How I Treat Social Media

    “No one is perfect…that’s why pencils have erasers.” Many of the emails I send don’t have perfect grammar. There are…
    March 7, 2018

    Simplicity is the ultimate sophistication

    “Don’t make the process harder than it is” It was Leonardo Da Vinci who said that “simplicity is the ultimate…
    March 1, 2018

    The Only Constant In Life Is Change

    I’ve never told anyone this. When I was about 11 years old, I developed a compulsive disorder. Every night before…
    February 12, 2018

    Do Roses Have Thorns Or Do Thorns Have Roses?

    “I’ve learned that two people can look at the exact same thing and see something totally different.” There’s a video…

      Components of a competitive varsity strength and conditioning program

      On this week’s podcasts, we continue with our conversation from last week.  We discuss what we believe are the most…

      85lb One Arm Push Press (demo)

      The One DB Push Press is highly effective in developing greater power, strength, and coordination. Any limitation in any of…

      How to Perform an Effective Pause Snatch

      “Learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination,…

      25 Questions For Time

      What’s the hardest part about being you? Most people think I’m an extrovert. I’m not. Becuase of the career I’ve made a living being a highly…

      They lied to you and said it would be easy

      They made you believe it was so easy to get in shape. They told you if you took this magic…

      The Most Logical HSPU Progression [video]

      It’s one thing to know the importance of performing hspu’s but it’s a totally different thing to know how to…

      Exercise Saved My Life

      As a boy, physical activity was something that I never thought about. It was just something we did for fun.…

      3 Exercises To Improve Your Squat

      The most effective way to improve your squat…is to squat. The more time you spend in a squat the more…