April 6, 2018

    The Quickest Way To Lose My Trust

    “Keeping your word is one of the smallest yet impactful things you can do to build trust in any relationship.”…
    March 12, 2018

    They Myth of Perfection and How I Treat Social Media

    “No one is perfect…that’s why pencils have erasers.” Many of the emails I send don’t have perfect grammar. There are…
    March 7, 2018

    Simplicity is the ultimate sophistication

    “Don’t make the process harder than it is” It was Leonardo Da Vinci who said that “simplicity is the ultimate…
    March 1, 2018

    The Only Constant In Life Is Change

    I’ve never told anyone this. When I was about 11 years old, I developed a compulsive disorder. Every night before…
    February 12, 2018

    Do Roses Have Thorns Or Do Thorns Have Roses?

    “I’ve learned that two people can look at the exact same thing and see something totally different.” There’s a video…
    February 10, 2018

    Do I regret getting tattoos when I was younger?

    “Sooner or later we’ve all have to confront our choices” Last Thursday I spent 6 hours in total driving to…
    January 30, 2018

    Sometimes We Make Life Harder Than It Has To Be

    “Life is really simple, but we insist on making it complicated.” It was 2003, I was 18 years old, and…
    January 27, 2018

    Paralysis By Analysis: Why You Can’t Ever Get Ahead

    “Success is built sequentially. It’s one thing at a time”.  The first thing I teach all my coaches when they…

      85lb One Arm Push Press (demo)

      The One DB Push Press is highly effective in developing greater power, strength, and coordination. Any limitation in any of…

      How to Perform an Effective Pause Snatch

      “Learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination,…

      25 Questions For Time

      What’s the hardest part about being you? Most people think I’m an extrovert. I’m not. Becuase of the career I’ve made a living being a highly…

      They lied to you and said it would be easy

      They made you believe it was so easy to get in shape. They told you if you took this magic…

      The Most Logical HSPU Progression [video]

      It’s one thing to know the importance of performing hspu’s but it’s a totally different thing to know how to…

      Exercise Saved My Life

      As a boy, physical activity was something that I never thought about. It was just something we did for fun.…

      3 Exercises To Improve Your Squat

      The most effective way to improve your squat…is to squat. The more time you spend in a squat the more…

      10 Tips I Use On Social Media

      Social mеdіа is here to stay. In business you will get quickly forgotten about if you aren’t focusing on sound…