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Kneeling Lunge Barbell Press SUPERSETS

This was one of the most unique and challenging supersets we worked on in class this week. Skill: 5 Kneeling Barbell Press (each side) + Hand Stand Push Ups Rest as needed between sets The volume was only 15 reps per set. We encouraged our athletes to keep the weight moderately light to allow for…

Business

Social Media Doesn’t Care if you Don’t Like It

Social Media Doesn’t Care if you Don’t Like It

There is no doubt in my mind that if you are passionate about what you do that you have great knowledge and understanding in the trade. Unfortunately, It doesn&#8217…

This is how you make that happen in ANY business

This is how you make that happen in ANY business

The habit of creating weekly To-Do List has single-handedly given us the most consistency in the quality of our service over anything else we have done in business…

Don’t Let Your Marketing End Up Like Vine

Don’t Let Your Marketing End Up Like Vine

In a perfect world, your ad gets seen, it propels someone to buy what you are advertising, and in that instant they buy. Hook, line, and sinker. I hate to…

A Year Later…3 Tips to starting any business

A Year Later…3 Tips to starting any business

A year later I still stand by what I say about what it takes to start any business… 1. Make sure the business you want to start is something you…

How Much Information is too Much In the Information Age

How Much Information is too Much In the Information Age

KEY TERM and WHY YOU ARE INTERESTED IN IT  Over the last decade with the boom of the Internet we, have been bombarded with more information than ever before. The…

VALUES ALWAYS TRUMP RULES

VALUES ALWAYS TRUMP RULES

Any great leader recognizes that the greatest skill a leader can have is their ability to exert influence (Fischer, 2017). When I opened my business over seven years ago, I…