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Why I choose to dress like a scrub 99% of the time
I dress like a scrub 99% of the time. That’s not an exaggeration. I wouldn’t have it any other way.…
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How To Diet With Your Spouse So You Don’t End Up Divorced
At some point in your marriage, one or both of you will be faced with having to go on a…
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Do you know the difference between hunger and cravings?
Written by: Mario Ashley, MBA Whether you give into hunger or cravings it has the same overall effect….and it’s over-eating.…
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Nick Saban defines Mental Toughness in a whole new way
During Spring training head football coach Nick Saban shared with his players the definition of mental toughness in a way…
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You Will Never Change Because You Don’t Have Enough Skin In The Game
On our last personal training session before she left for the summer she walked into my office and gave me…
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START, STOP, KEEP your way to success
Decisions are the hardest thing to make, especially when its a choice between where you are and where you want…
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How do I compete with businesses that can offer similar products/services at a lower cost?
I think the best way to compete with a business offering the same products/service at a lower cost is to…
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Is that all I have to do to get in shape?
Lately I can’t stop thinking a lot about the term success and the characteristics that encompass successful people. The “experts”…
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Learning to accept the inevitable change we call life
People change, businesses come and go, and as we all have experienced we don’t remain in peak physical fitness forever.…
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As a business owner, how do you make your business free of “slackers”?
Call me lucky but I’ve been fortunate to have really great coaches. It hasn’t always been that way. A year…
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