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Kneeling Lunge Barbell Press SUPERSETS
This was one of the most unique and challenging supersets we worked on in class this week. Skill: 5 Kneeling Barbell Press (each side) + Hand Stand Push Ups Rest as needed between sets The volume was only 15 reps per set. We encouraged our athletes to keep the weight moderately light to allow for…
Business
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Video
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How to Perform an Effective Pause Snatch
“Learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination, foot speed, balance, timing, determination and mental acuity.”-Bill Starr…
![The Most Logical HSPU Progression [video]](https://i2.wp.com/www.marioashley.com/wp-content/uploads/2017/06/Screenshot-19-e1497980250156.png?resize=235%2C164)
