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You never learned how to ride a bike by staring at yourself in the mirror

You never learned how to ride a bike by staring at yourself in the mirror

It’s been years since I found myself in a commercial gym. One of the things that always stood out to me were the seemingly endless amounts of mirrors that…

The 3 Most Important Things In Life: SELF-CONFIDENCE (P3)

The 3 Most Important Things In Life: SELF-CONFIDENCE (P3)

When you’re a little kid being overweight is cute, as you get older, that’s not the case. It eventually becomes a source of guilt and humiliation…

High school laid the foundation of who I am today

High school laid the foundation of who I am today

There were 3 major events in high school that has lead me to where I am today… Losing 20lbs before high school It was the summer before my freshman…

Exercise Saved My Life

Exercise Saved My Life

As a boy, physical activity was something that I never thought about. It was just something we did for fun. A typical day included riding my bike around town to…

What My Inner Circle Taught Me About Life

What My Inner Circle Taught Me About Life

I went to visit a good friend of mine a few weeks ago in Miami. Many know him as Dr. Taylor, an up-and-coming dermatologist, but to me, he…

I urge her to get help immediately

I urge her to get help immediately

My wife calls me frantically. She thinks two men are following her in the store. Moments later the phone call ends.   It was 5:30 pm on a Sunday. She…

A balanced life is a myth

A balanced life is a myth

There’s NO such thing as a balanced life. If you take a hard look at your own life, what is happening is a push-and-pull effect of…

Seasons are a part of life, they are also a part of YOU

Seasons are a part of life, they are also a part of YOU

When did we fall for the lie that life was supposed to be perfect? Who was it that told us that were supposed to be happy and smiling all the…

All Definitions of Success Lead To The Same Conclusion

All Definitions of Success Lead To The Same Conclusion

From the traditional standpoint, I would be defined as a successful person. I own a business, am debt free, fit and happily married. Personally I don’t define that as…

What Was Your First CrossFit Workout?

What Was Your First CrossFit Workout?

It was the Fall of my senior year of college. All the personal trainers had come together for a half day of continual education for the recreation department. Included during…