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If it were easy, everyone would do it.

If it were easy, everyone would do it.

Sometimes we forget how different we train from most until we hang out with people who don’t train like us. Just the other day, I was questioned by…

I never aspired to be a gym owner

I never aspired to be a gym owner

October 10, 2010, was the day I legally became a business owner. That was the day I officially filed CrossFit Naples as an LLC. This is embarrassing to admit, but…

It’s Never Been About Being The Best

It’s Never Been About Being The Best

The 2019 CrossFit Games Open series is officially underway! And if there’s one thing the CrossFit Open is showing the 46 participants who registered at our gym is…

The Difference Between Amateurs and Professionals In Life

The Difference Between Amateurs and Professionals In Life

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” I have to admit I’m getting excited and anxious about starting…

Did you wake up with Post-Thanksgiving Blues

Did you wake up with Post-Thanksgiving Blues

“Negative emotions like guilt have an essential role to play in a happy life; they’re big, flashing signs that something needs to change.” Let me ask you: Did…