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Motivation

Ep 8: The role and purpose of competition

Ep 8: The role and purpose of competition

In this episode we talk about: -the statistics of making it to the CF Games -the purpose of competing -sports competition vs fitness competition -types of athletes that compete -internal…

The Difference Between Being Broke Versus Being Poor

The Difference Between Being Broke Versus Being Poor

“If people were meant to pop out of bed, we’d all sleep in toasters.” Somewhere along the way, we were told that we had to wake up…

My 4 am Routine

My 4 am Routine

“The secret of your future is hidden in your daily routine.”  On Wednesday and Friday mornings I get up at 4:02 am. That gives me enough time…

Complaining About My Rich People Problems

Complaining About My Rich People Problems

“Perspective is the way we see things when we look at them from a certain distance, and it allows us to appreciate their true value.”  After not seeing…

The Difference Between Amateurs and Professionals In Life

The Difference Between Amateurs and Professionals In Life

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” I have to admit I’m getting excited and anxious about starting…

10 Ten Gifts Santa Would Give You If You CrossFit

10 Ten Gifts Santa Would Give You If You CrossFit

Do you remember when you were a little kid and Santa hooked you up with all the new gadgets? Then you became an adult and Santa stopped coming. Treat yourself…

Learning How To Become Thoughtless

Learning How To Become Thoughtless

Emotions play an important role in many situations. They help us empathize, express, and feel. Without emotions, we would never be compelled enough to take action, big or small. I…

Your WHY is so soft you’ll never reach your goals

Your WHY is so soft you’ll never reach your goals

I can’t believe 2017 is almost over! As Christmas quickly turns into the New Year, we are forced to reflect on the goals we set earlier in the year…

Did you wake up with Post-Thanksgiving Blues

Did you wake up with Post-Thanksgiving Blues

“Negative emotions like guilt have an essential role to play in a happy life; they’re big, flashing signs that something needs to change.” Let me ask you: Did…

Do you Sweat, Smile, Repeat?

Do you Sweat, Smile, Repeat?

Sweat, Smile, Repeat. Not only is this a simple formula for well-being it is backed by science. Sweat. A study involving healthy middle-aged men and women in an…