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Motivation

How A Sugar Cookie Mentality Makes Us Emotionally Fat

How A Sugar Cookie Mentality Makes Us Emotionally Fat

I would love nothing more than life to be simple and easy. I would get up in the morning at the same time, I would go to work with no…

Everyone has a dieting worldview whether they acknowledge it or not

Everyone has a dieting worldview whether they acknowledge it or not

I had the pleasure a few weeks ago to give a nutrition presentation at True Foods Kitchen in Naples, FL with over 40 people in attendance. This new restaurant was…

You Will Never Change Because You Don’t Have Enough Skin In The Game

You Will Never Change Because You Don’t Have Enough Skin In The Game

On our last personal training session before she left for the summer she walked into my office and gave me $100 and said: “If I don’t meet…

Is that all I have to do to get in shape?

Is that all I have to do to get in shape?

Lately I can’t stop thinking a lot about the term success and the characteristics that encompass successful people. The “experts” say that successful people wake up…

Components of a competitive varsity strength and conditioning program

Components of a competitive varsity strength and conditioning program

On this week’s podcasts, we continue with our conversation from last week.  We discuss what we believe are the most important components of a varsity strength and conditioning…

The Value of A Support System

The Value of A Support System

In episode 18 we talk about auditing your relationships, employees that are mutually beneficial and finding people who will push you. Timeline In this episode we talk about: 2:00…

Effort is only effort when it begins to hurt

Effort is only effort when it begins to hurt

“Effort is grossly underrated.”   Sometimes I forget how unique my business is until I’m reminded by an outsider looking in.    There is absolutely nothing fancy about…

It’s Never As It Seems

It’s Never As It Seems

“Be careful about what you wish for; it just may come true” I’m coming to the end of my Master’s Degree. I’m…

Once you see results it becomes an addiction and maybe even a career

Once you see results it becomes an addiction and maybe even a career

“Our life is the sum total of all the decisions we make every day, and those decisions are determined by our priorities.” It was the summer before my…

Morning Rituals equals Life Rituals

Morning Rituals equals Life Rituals

It’s 4:02 am and my alarm has just gone off. I head to the restroom on the way to the kitchen where my hot cup of coffee is…