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Motivation

That’s when the lightbulb went off. This is my purpose in life…

That’s when the lightbulb went off. This is my purpose in life…

Since as long as I can remember I always felt that I was born for a purpose.  I know it sounds so cheesy and when I was younger I…

I would not tell you to do something I wouldn’t do myself

I would not tell you to do something I wouldn’t do myself

Over the 15 years that I’ve been a personal trainer and the 10 years I’ve spent as a CrossFit coach, my training philosophy has evolved as…

I didn’t wake up fat it just kinda happened…

I didn’t wake up fat it just kinda happened…

I didn’t just wake up one day and look this way. It was a gradual yet inevitable increase in body fat over a 2-year period. At the…

It’s Never Been About Being The Best

It’s Never Been About Being The Best

The 2019 CrossFit Games Open series is officially underway! And if there’s one thing the CrossFit Open is showing the 46 participants who registered at our gym is…

Frankenstein Push Jerk: Don’t Try This At Home

Frankenstein Push Jerk: Don’t Try This At Home

One of the hardest concepts to grasp when learning how to push press and push jerk is how to perform the beginning and middle portion of the lift with legs…

Strict Press Slow Motion Challenge

Strict Press Slow Motion Challenge

The Overhead Press is a full body, compound exercise. Your shoulders and arms press the weight over your head while your legs, lower back, and abs create the base for…

The real reason you want to lose weight and exercise more

The real reason you want to lose weight and exercise more

Whether we realize it or not, we are all chasing happiness in one form or another.  Think about this for a second…What are the most common New…

Don’t play Wheel of Fortune with your health

Don’t play Wheel of Fortune with your health

Sometimes it feels like we are playing a game of Wheel of Fortune when it comes to our health. In which we spin the wheel with our eating habits…

Our experiece weighing ourselves daily

Our experiece weighing ourselves daily

My wife and I have been weighing in almost every morning for the last 5 months. As of late, we made it a habit to weigh ourselves every morning before…

Deciding how to act is a virtuous endeavor

Deciding how to act is a virtuous endeavor

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl As much as we would love for everything to ALWAYS go our…