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Health

A life without coffee is no life at all

A life without coffee is no life at all

The morning cup of coffee has an exhilaration about it which the cheering influence of the afternoon or evening cup of tea cannot be expected to reproduce.  ~Oliver Wendell Holmes…

Cheat Meals Make No Sense

Cheat Meals Make No Sense

People talk about having cheat meals but nobody is ever on the same page of what that really means. Prior to the Look Fit Challenge when I told someone I…

3 Tips for Weekend Weight Loss…Guranteed

3 Tips for Weekend Weight Loss…Guranteed

I love the weekend. It’s a time for me to decompress, reflect, and recharge. For those who are on a diet it’s like a nightmare that…

Dieting is NOT Practical…It’s NOT supposed to be

Dieting is NOT Practical…It’s NOT supposed to be

Dieting is NOT Practical. It’s not supposed to be. That’s what makes it a diet. For those of you who are on a diet of some…

Why Is Evidence-Based Nutrition So Important?

Why Is Evidence-Based Nutrition So Important?

I can’t tell you how many times I would have been left stranded on the highway if it wasn’t for my digital gauge in my car…

The Indirect Effect of Tracking Your Food

The Indirect Effect of Tracking Your Food

In 2009 a group of researchers funded by the National Institute of Health published a study of a different approach to weight loss. They had assembled a group of 1600…

A Simple Weight Lifting Program That Can Be Used Many Different Ways Depending on Your Goals

A Simple Weight Lifting Program That Can Be Used Many Different Ways Depending on Your Goals

There’s no such thing as a perfect weightlifting program. Whoever does say that is probably trying to sell you something. [FREE PDF DOWNLOAD] How you use this template…

Mental Toughness and Physical Training go hand-in-hand

Mental Toughness and Physical Training go hand-in-hand

Physical training has always been the place I’ve sought to develop mental toughness. I’ve never understood the strategies or supplements that encouraged a new way to…

Superheros & Hormones

Superheros & Hormones

It would make sense that if your “magic” number to lose weight is 1600 calories that by eating drastically below that number you will lose weight faster. Not…

Sport is CrossFit Untamed

Sport is CrossFit Untamed

If there is anything that you should ever memorize about fitness it should be what CrossFit Founder, Greg Glassman famously wrote in exactly 100 words: Eat meat and vegetables, nuts…