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Health

What’s the best diet for losing fat? Q & A with Owner and Coach Mario Ashley (Part 1)

What’s the best diet for losing fat? Q & A with Owner and Coach Mario Ashley (Part 1)

Let’s get to it. What the best diet for losing fat? The solution to losing fat is simple yet most difficult to understand for anyone looking to lose…

How To Literally Invest Into Your Fitness

How To Literally Invest Into Your Fitness

“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.” The most difficult truth in the…

CrossFit Hand Care Made Easy: 4 Steps To Beautiful Hands ✋

CrossFit Hand Care Made Easy: 4 Steps To Beautiful Hands ✋

A post shared by Home Of CrossFit Naples (@naples_strength) on Jan 5, 2018 at 4:54am PST Handcare doesn’t have to be hard. Like any good fitness program…

Who Cares How Much You Eat For Thanksgiving

Who Cares How Much You Eat For Thanksgiving

Thanksgiving is one of my favorite days of the year because it forces us to stop and remind ourselves to give thanks and count our blessings. With that said, I…

The Real Meaning of Food Moderation

The Real Meaning of Food Moderation

The dieting term “cheating” comes from the philosophy of the Clean Eating Approach. On this diet, it is typically encouraged that 80-90% of your food remains &#8220…

The True Meaning Of Moderation

The True Meaning Of Moderation

The dieting term “cheating” is the philosophy of the Clean Eating Approach. Studies have shown that trying to always “eat clean” is not sustainable long term…

My emotional intelligence results

My emotional intelligence results

This is by far the most important concept I’ve learned over the last few years. I always felt like my emotions were always out of control. One moment…

The Secret to being FIT and Successful In Any Endeavor

The Secret to being FIT and Successful In Any Endeavor

I think the perception is that it’s easy for FIT people to workout. That that’s why they look so good because they have a PROPENSITY to love exercise…

Be different, stand out, and work your butt off

Be different, stand out, and work your butt off

Sometimes we forget how different we think about training until we hang out with people who don’t train like us. Just the other day I was questioned by…

The Secret to All Weight Loss Programs

The Secret to All Weight Loss Programs

The secret to weight loss is there is no secret. The truth is that all weight loss programs have one deciding factor that connects them all and that’s…