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Health

The Best Cue for the “Wall Walk” (Athlete & Coach)

The Best Cue for the “Wall Walk” (Athlete & Coach)

For some reason, as soon as we ask a strong and athletic individual to wall walk backgrounds they become completely uncoordinated and discombobulated. In this video, I explain a few…

Allergy Testing As A Potential Revenue Stream For Your Gym

Allergy Testing As A Potential Revenue Stream For Your Gym

I wanted to share why we started offering allergy testing at our facility last year and why this could be a great way to add an extra revenue stream into…

Why I Choose To Lose 20lbs ASAP!

Why I Choose To Lose 20lbs ASAP!

Nobody becomes obese or overweight overnight. It’s a slow but inevitable increase in weight and decrease in physical activity. It happened to me during “dad bod season…

How To Diet With Your Spouse So You Don’t End Up Divorced

How To Diet With Your Spouse So You Don’t End Up Divorced

At some point in your marriage, one or both of you will be faced with having to go on a diet. For my wife and I, we ended up going…

Do you know the difference between hunger and cravings?

Do you know the difference between hunger and cravings?

Written by: Mario Ashley, MBA Whether you give into hunger or cravings it has the same overall effect….and it’s over-eating. Sometimes that’s based…

START, STOP, KEEP your way to success

START, STOP, KEEP your way to success

Decisions are the hardest thing to make, especially when its a choice between where you are and where you want to be. – Unknown In the pursuit of improving one…

My Skinny Friend Taught Me How To Be Skinny

My Skinny Friend Taught Me How To Be Skinny

One of my “skinny” friends who rarely exercise never seems to eat enough and when I do catch him eating his portion sizes tend to be much smaller…

Fitness is not a look, its a lifestyle that we can quantify

Fitness is not a look, its a lifestyle that we can quantify

I truly believe if we take this approach into our lives we will find a consistency that will provide the “look” we want. The ultimate goal of fitness…

My current 3 favorite health apps

My current 3 favorite health apps

I want to briefly share the three apps he uses on a daily basis and their benefits. MyFitnessPal Logging your food on paper is a thing of the past. As…

Are you over-training or under-recovering

Are you over-training or under-recovering

In this episode we talk about: 00:55 Do you consider recovery days as part of training? 2:30 Under-recovery is a misuse of a training program 3:30…