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Coaching

Superheros & Hormones

Superheros & Hormones

It would make sense that if your “magic” number to lose weight is 1600 calories that by eating drastically below that number you will lose weight faster. Not…

Cherry Picking Does Not Equal Fitness

Cherry Picking Does Not Equal Fitness

In the CrossFit community, there is a popular phrase called “Cherry Picking”. Cherry picking refers to choosing workouts or movements that you are good at, or that you like, and…

Shoulder Taps

Shoulder Taps

At the most basic from learning the static handstand hold would be an entry level gymnastic skill before attempting other advanced skills. Moving from side to side is also great…

CrossFit Wall Ball Trick to Give You More Reps

CrossFit Wall Ball Trick to Give You More Reps

In all functional movement there is an eccentric and concentric movement. As it relates to the Wall Ball, a hybrid movement, of front squats and push press,  this is no…

Deadlift “Butt Squeeze”

Deadlift “Butt Squeeze”

If there is one thing that I think most athleteS do wrong in the Deadlift it’s this. Backs are flat, feet hip width apart, the setup looks great…

The “invisible” coach

The “invisible” coach

Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become your character. And…

My last sign of weakness

My last sign of weakness

It was my freshman year in high school. It was a Saturday morning pre-season wrestling practice. Our coach had scheduled a series of baseline tests to assess what type…

Coaching the Aha Moment

Coaching the Aha Moment

Original Article written by LeaderChat.org. My comments have been highlighted in bold. Call it what you may – the “aha” moment, the light bulb, sudden awareness, or moment of meaning…