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Coaching

Can you squat like Frankenstein?

Can you squat like Frankenstein?

This might sound illogical for you to hear the first time but from a squatting perspective, you don’t need your hands at all. In fact, the bar is…

ONE Day or Day ONE: My Unorthodox Path To Success

ONE Day or Day ONE: My Unorthodox Path To Success

If you asked me 15 years ago what I thought I would be doing with my life, there is no way I could have predicted my current career, my family…

A logical progression for training L-sits in a group setting

A logical progression for training L-sits in a group setting

Muscles WorkedPrimary: Abs, gripSecondary: Lats, Hip Flexors The L-sit hold is a powerful core strengthening exercise that develops isometric strength in the abs and grip, improved body awareness, and…

The Best Cue for the “Wall Walk” (Athlete & Coach)

The Best Cue for the “Wall Walk” (Athlete & Coach)

For some reason, as soon as we ask a strong and athletic individual to wall walk backgrounds they become completely uncoordinated and discombobulated. In this video, I explain a few…

2 NEW Double-under Drills for ALL Levels

2 NEW Double-under Drills for ALL Levels

There are TWO main concepts to proficient doubler under which include: Efficient wrist rotation Proper landing mechanics. These drills specifically and drastically improve wrist rotation. Video analysis is the best…

4 Logical Progressions For Learning The Bar Muscle Up In Group Class

4 Logical Progressions For Learning The Bar Muscle Up In Group Class

Today was eye-opening for many members at our gym. For the first time in years, we programmed Bar Muscle Ups. Some surprised themselves and were able to perform their…

The 3 things I did to bring sexy back that you can do too

The 3 things I did to bring sexy back that you can do too

Listen On Soundcoud, Itunes, or Youtube. In the 1900s, Italian economists named Vilfredo Pareto became famous for popularizing the “80/20 rule” later abbreviate the Pareto Principle. In…

Nick Saban defines Mental Toughness in a whole new way

Nick Saban defines Mental Toughness in a whole new way

During Spring training head football coach Nick Saban shared with his players the definition of mental toughness in a way I’ve never heard it before. His epiphany of what…

Do you have a daily routine? If so, what is the most important step?

Do you have a daily routine? If so, what is the most important step?

This question was originally answered by me on Quora Hi William, Thanks for reaching out to me. As you have noticed by reading the comments below that each routine is…

Can you have a virtual mentor that you’ve never met?

Can you have a virtual mentor that you’ve never met?

I do not believe reading a book about someone or watching their videos on Youtube is enough to call someone a mentor. Mentorship requires real-time feedback. It requires a…