Monthly Archives: May 2019

The ART of Mental Training [book review]

The ART of Mental Training [book review]

The Art of Mental Training: A Guide to Performance Excellence was written by DC Gonzales (DC), a former Naval Aviator, FBI Agent, and Military Cyber-Security Specialist. In his book…

I never aspired to be a gym owner

I never aspired to be a gym owner

October 10, 2010, was the day I legally became a business owner. That was the day I officially filed CrossFit Naples as an LLC. This is embarrassing to admit, but…