Monthly Archives: April 2019

That’s when the lightbulb went off. This is my purpose in life…

That’s when the lightbulb went off. This is my purpose in life…

Since as long as I can remember I always felt that I was born for a purpose.  I know it sounds so cheesy and when I was younger I…

I would not tell you to do something I wouldn’t do myself

I would not tell you to do something I wouldn’t do myself

Over the 15 years that I’ve been a personal trainer and the 10 years I’ve spent as a CrossFit coach, my training philosophy has evolved as…