Monthly Archives: March 2019

I didn’t wake up fat it just kinda happened…

I didn’t wake up fat it just kinda happened…

I didn’t just wake up one day and look this way. It was a gradual yet inevitable increase in body fat over a 2-year period. At the…

It’s Never Been About Being The Best

It’s Never Been About Being The Best

The 2019 CrossFit Games Open series is officially underway! And if there’s one thing the CrossFit Open is showing the 46 participants who registered at our gym is…

Can you squat like Frankenstein?

Can you squat like Frankenstein?

This might sound illogical for you to hear the first time but from a squatting perspective, you don’t need your hands at all. In fact, the bar is…