Daily Archives: February 20, 2019

A logical progression for training L-sits in a group setting

A logical progression for training L-sits in a group setting

Muscles WorkedPrimary: Abs, gripSecondary: Lats, Hip Flexors The L-sit hold is a powerful core strengthening exercise that develops isometric strength in the abs and grip, improved body awareness, and…

The Best Cue for the “Wall Walk” (Athlete & Coach)

The Best Cue for the “Wall Walk” (Athlete & Coach)

For some reason, as soon as we ask a strong and athletic individual to wall walk backgrounds they become completely uncoordinated and discombobulated. In this video, I explain a few…