Monthly Archives: February 2019

ONE Day or Day ONE: My Unorthodox Path To Success

ONE Day or Day ONE: My Unorthodox Path To Success

If you asked me 15 years ago what I thought I would be doing with my life, there is no way I could have predicted my current career, my family…

Frankenstein Push Jerk: Don’t Try This At Home

Frankenstein Push Jerk: Don’t Try This At Home

One of the hardest concepts to grasp when learning how to push press and push jerk is how to perform the beginning and middle portion of the lift with legs…

A logical progression for training L-sits in a group setting

A logical progression for training L-sits in a group setting

Muscles WorkedPrimary: Abs, gripSecondary: Lats, Hip Flexors The L-sit hold is a powerful core strengthening exercise that develops isometric strength in the abs and grip, improved body awareness, and…

The Best Cue for the “Wall Walk” (Athlete & Coach)

The Best Cue for the “Wall Walk” (Athlete & Coach)

For some reason, as soon as we ask a strong and athletic individual to wall walk backgrounds they become completely uncoordinated and discombobulated. In this video, I explain a few…

Allergy Testing As A Potential Revenue Stream For Your Gym

Allergy Testing As A Potential Revenue Stream For Your Gym

I wanted to share why we started offering allergy testing at our facility last year and why this could be a great way to add an extra revenue stream into…

Strict Press Slow Motion Challenge

Strict Press Slow Motion Challenge

The Overhead Press is a full body, compound exercise. Your shoulders and arms press the weight over your head while your legs, lower back, and abs create the base for…

2 NEW Double-under Drills for ALL Levels

2 NEW Double-under Drills for ALL Levels

There are TWO main concepts to proficient doubler under which include: Efficient wrist rotation Proper landing mechanics. These drills specifically and drastically improve wrist rotation. Video analysis is the best…

4 Logical Progressions For Learning The Bar Muscle Up In Group Class

4 Logical Progressions For Learning The Bar Muscle Up In Group Class

Today was eye-opening for many members at our gym. For the first time in years, we programmed Bar Muscle Ups. Some surprised themselves and were able to perform their…