Monthly Archives: August 2018

Do you know the difference between hunger and cravings?

Do you know the difference between hunger and cravings?

Written by: Mario Ashley, MBA Whether you give into hunger or cravings it has the same overall effect….and it’s over-eating. Sometimes that’s based…

Nick Saban defines Mental Toughness in a whole new way

Nick Saban defines Mental Toughness in a whole new way

During Spring training head football coach Nick Saban shared with his players the definition of mental toughness in a way I’ve never heard it before. His epiphany of what…

You Will Never Change Because You Don’t Have Enough Skin In The Game

You Will Never Change Because You Don’t Have Enough Skin In The Game

On our last personal training session before she left for the summer she walked into my office and gave me $100 and said: “If I don’t meet…

START, STOP, KEEP your way to success

START, STOP, KEEP your way to success

Decisions are the hardest thing to make, especially when its a choice between where you are and where you want to be. – Unknown In the pursuit of improving one…

How do I compete with businesses that can offer similar products/services at a lower cost?

How do I compete with businesses that can offer similar products/services at a lower cost?

I think the best way to compete with a business offering the same products/service at a lower cost is to get your customers to think of your product/service…

Is that all I have to do to get in shape?

Is that all I have to do to get in shape?

Lately I can’t stop thinking a lot about the term success and the characteristics that encompass successful people. The “experts” say that successful people wake up…

Learning to accept the inevitable change we call life

Learning to accept the inevitable change we call life

People change, businesses come and go, and as we all have experienced we don’t remain in peak physical fitness forever. When you allow yourself the space to anticipate…

As a business owner, how do you make your business free of “slackers”?

As a business owner, how do you make your business free of “slackers”?

Call me lucky but I’ve been fortunate to have really great coaches. It hasn’t always been that way. A year after opening my gym in 2010…