Monthly Archives: June 2018

Components of a competitive varsity strength and conditioning program

Components of a competitive varsity strength and conditioning program

On this week’s podcasts, we continue with our conversation from last week.  We discuss what we believe are the most important components of a varsity strength and conditioning…

The easiest protocol for improving lower body function.

The easiest protocol for improving lower body function.

Increasing your ROM isn’t rocket science.   In regards to the lower body, it can be as easy as placing yourself below parallel for long periods of time.   It’s…

My current 3 favorite health apps

My current 3 favorite health apps

I want to briefly share the three apps he uses on a daily basis and their benefits. MyFitnessPal Logging your food on paper is a thing of the past. As…

Are you over-training or under-recovering

Are you over-training or under-recovering

In this episode we talk about: 00:55 Do you consider recovery days as part of training? 2:30 Under-recovery is a misuse of a training program 3:30…

Training for more than an 8-pack

Training for more than an 8-pack

This is the real reason I focus on my fitness and health so much. I could care less about having an 8-pack. As long as I feel good and…