Monthly Archives: January 2018

Sometimes We Make Life Harder Than It Has To Be

Sometimes We Make Life Harder Than It Has To Be

“Life is really simple, but we insist on making it complicated.” It was 2003, I was 18 years old, and I had just dropped out of college. I…

Paralysis By Analysis: Why You Can’t Ever Get Ahead

Paralysis By Analysis: Why You Can’t Ever Get Ahead

“Success is built sequentially. It’s one thing at a time”.  The first thing I teach all my coaches when they start at my gym is how to simplify the…

Complaining About My Rich People Problems

Complaining About My Rich People Problems

“Perspective is the way we see things when we look at them from a certain distance, and it allows us to appreciate their true value.”  After not seeing…

The Difference Between Amateurs and Professionals In Life

The Difference Between Amateurs and Professionals In Life

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” I have to admit I’m getting excited and anxious about starting…

How To Literally Invest Into Your Fitness

How To Literally Invest Into Your Fitness

“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.” The most difficult truth in the…

CrossFit Hand Care Made Easy: 4 Steps To Beautiful Hands ✋

CrossFit Hand Care Made Easy: 4 Steps To Beautiful Hands ✋

A post shared by Home Of CrossFit Naples (@naples_strength) on Jan 5, 2018 at 4:54am PST Handcare doesn’t have to be hard. Like any good fitness program…

A Look Back At 2017: Naples Strength & Conditioning

A Look Back At 2017: Naples Strength & Conditioning

Some have gone. Some have stayed. But one thing remains the same. Our mission to affect as many people as possible will never change. Day in and day out we…

Kindle Purchase: Mobility Drills 101

Kindle Purchase: Mobility Drills 101

Super excited to launch my ebook on Kindle. This is the first of many more to come! Excerpt: Mobility Drills 101. This ebook is a “head-to-toe&#8221…