Yearly Archives: 2018

Don’t play Wheel of Fortune with your health

Don’t play Wheel of Fortune with your health

Sometimes it feels like we are playing a game of Wheel of Fortune when it comes to our health. In which we spin the wheel with our eating habits…

Our experiece weighing ourselves daily

Our experiece weighing ourselves daily

My wife and I have been weighing in almost every morning for the last 5 months. As of late, we made it a habit to weigh ourselves every morning before…

Deciding how to act is a virtuous endeavor

Deciding how to act is a virtuous endeavor

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl As much as we would love for everything to ALWAYS go our…

My 5k Running Observations From Thanksgiving

My 5k Running Observations From Thanksgiving

If you know me, you know how much I hate running. The joke at the gym is I opened up a CrossFit gym so I didn’t have to…

How The Internet Makes Us ALL Replaceable

How The Internet Makes Us ALL Replaceable

In business, we are constantly reminded that we are easily replaceable based on the value a customer places in your product or services. You can thank the internet for that…

How A Sugar Cookie Mentality Makes Us Emotionally Fat

How A Sugar Cookie Mentality Makes Us Emotionally Fat

I would love nothing more than life to be simple and easy. I would get up in the morning at the same time, I would go to work with no…

Why It’s Important To Know How Your Friends Would Describe You

Why It’s Important To Know How Your Friends Would Describe You

You can listen on Itunes, Soundcloud, or Youtube. If someone were to describe you in a word or a phrase what would they say? How would YOU describe yourself in…

The 3 things I did to bring sexy back that you can do too

The 3 things I did to bring sexy back that you can do too

Listen On Soundcoud, Itunes, or Youtube. In the 1900s, Italian economists named Vilfredo Pareto became famous for popularizing the “80/20 rule” later abbreviate the Pareto Principle. In…

Why I Choose To Lose 20lbs ASAP!

Why I Choose To Lose 20lbs ASAP!

Nobody becomes obese or overweight overnight. It’s a slow but inevitable increase in weight and decrease in physical activity. It happened to me during “dad bod season…

My dumbass got an MBA doing these three things

My dumbass got an MBA doing these three things

I don’t know about you but sometimes life feels like a list of endless To-Do’s. The thought of having to complete all these tasks can…