Monthly Archives: November 2017

What is a cluster and why should you care?

What is a cluster and why should you care?

Today’s Skill piece is a Power Clean Cluster 1.1.1. A post shared by Home Of CrossFit Naples (@naples_strength) on Nov 27, 2017 at 9:50am PST…

Did you wake up with Post-Thanksgiving Blues

Did you wake up with Post-Thanksgiving Blues

“Negative emotions like guilt have an essential role to play in a happy life; they’re big, flashing signs that something needs to change.” Let me ask you: Did…

This Thanksgiving I am Thankful for

This Thanksgiving I am Thankful for

This Thanksgiving I am Thankful for… 1. My wife. Without her, I’m just a lost puppy with no direction. I’ve come to depend on her…

Who Cares How Much You Eat For Thanksgiving

Who Cares How Much You Eat For Thanksgiving

Thanksgiving is one of my favorite days of the year because it forces us to stop and remind ourselves to give thanks and count our blessings. With that said, I…

How To Coach the Power Clean in 60 seconds

How To Coach the Power Clean in 60 seconds

The utility of the Power Clean is unparalleled. Not only does this exercise develop explosive power coupled appropriately can produce effective conditioning doses. As a staple exercise in our gym…

Do you Sweat, Smile, Repeat?

Do you Sweat, Smile, Repeat?

Sweat, Smile, Repeat. Not only is this a simple formula for well-being it is backed by science. Sweat. A study involving healthy middle-aged men and women in an…

How To Coach and Perform the Elusive “Toes To Bar”

How To Coach and Perform the Elusive “Toes To Bar”

Watching the Toes-To-Bar (TTB) performed at high speeds is beautiful. Advanced CrossFit athletes can make them look effortless. If you’ve ever attempted to perform TTB&#8217…

How to Reply to Negative Emails

How to Reply to Negative Emails

It’s impossible to make everyone happy. What I find interesting with disgruntled clients is that they are much more blunt through email than they would ever dare to…

The Real Meaning of Food Moderation

The Real Meaning of Food Moderation

The dieting term “cheating” comes from the philosophy of the Clean Eating Approach. On this diet, it is typically encouraged that 80-90% of your food remains &#8220…

L-sit Progression for All Type of Athletes

L-sit Progression for All Type of Athletes

We are so used to training the abdominals through repetitive spinal flexion and extension that when we incorporate an exercise that requires a static position we second guess its effects…