Monthly Archives: August 2017

85lb One Arm Push Press (demo)

85lb One Arm Push Press (demo)

The One DB Push Press is highly effective in developing greater power, strength, and coordination. Any limitation in any of this skill will become evident as loads go up. Here…

My ridiculous discipline and positive attitude towards the unknown

My ridiculous discipline and positive attitude towards the unknown

People ask me all the time how I’m able to manage it all and look so happy doing it. Running a business full-time, going to school full…

Kneeling Lunge Barbell Press SUPERSETS

Kneeling Lunge Barbell Press SUPERSETS

This was one of the most unique and challenging supersets we worked on in class this week. Skill: 5 Kneeling Barbell Press (each side) + Hand Stand Push Ups Rest as…

Banded Frog Stretch

Banded Frog Stretch

This stretch is extremely challenging and highly effective for tight hips. To do the Frog Stretch, kneel on the ground and spread your knees as wide as possible while also…

Smooth Continuous Mobility Flow (head-to-toe)

Smooth Continuous Mobility Flow (head-to-toe)

If you’ve ever trained with me you know I hate to stretching. Warming up to me is what I call my first 3 sets of my first exercise…

The True Meaning Of Moderation

The True Meaning Of Moderation

The dieting term “cheating” is the philosophy of the Clean Eating Approach. Studies have shown that trying to always “eat clean” is not sustainable long term…