Monthly Archives: June 2017

The 3 Most Important Things In My Life

The 3 Most Important Things In My Life

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And…

They lied to you and said it would be easy

They lied to you and said it would be easy

They made you believe it was so easy to get in shape. They told you if you took this magic pill the weight would fall off. “As seen on TV…

My emotional intelligence results

My emotional intelligence results

This is by far the most important concept I’ve learned over the last few years. I always felt like my emotions were always out of control. One moment…

A great marriage is like a great fitness plan

A great marriage is like a great fitness plan

It requires work, discipline, and constant feedback. Work The couch potato metaphor is used often when explaining the effectiveness of starting any fitness routine. It implies that no one has…

The Most Logical HSPU Progression [video]

The Most Logical HSPU Progression [video]

It’s one thing to know the importance of performing hspu’s but it’s a totally different thing to know how to perform them properly. Like all things in…

The Secret to being FIT and Successful In Any Endeavor

The Secret to being FIT and Successful In Any Endeavor

I think the perception is that it’s easy for FIT people to workout. That that’s why they look so good because they have a PROPENSITY to love exercise…

A Year Later…3 Tips to starting any business

A Year Later…3 Tips to starting any business

A year later I still stand by what I say about what it takes to start any business… 1. Make sure the business you want to start is something you…

The Day I Almost Quit & Died

The Day I Almost Quit & Died

I had been training for a reverse sprint triathlon for many months leading up to the race. Early morning running workouts followed by cycling or swimming in the afternoon was…

Cheerleaders Make Great Coaches

Cheerleaders Make Great Coaches

There’s a trend in the fitness industry that bashes a coach for being too supportive. I disagree. If you look at the coaching Greats like John Wooden, Vince…