Monthly Archives: April 2017

How to Win Any Fight

How to Win Any Fight

I was in my freshman year in high school during a Saturday morning preseason wrestling practice. Our coach had scheduled a series of physical assessments to tests what type of…

THE 3 MOST IMPORTANT THINGS IN LIFE: FRIENDS  (P2)

THE 3 MOST IMPORTANT THINGS IN LIFE: FRIENDS (P2)

  “A friend is someone who knows all about you and still loves you.” We could agree that the epitome of a great friendship is someone who can be…

The 3 Most Important Things In Life: LOVE (P1)

The 3 Most Important Things In Life: LOVE (P1)

I thought I knew what it meant to love someone. I’ve been in a handful of long-term relationships you think I figured it out; when I got…

Amazon’s Secret Customer Service Technique You Should Be Following

Amazon’s Secret Customer Service Technique You Should Be Following

I’m an Amazon addict. I’ve been a Prime member since back in the day when it was known exclusively as an online bookstore. Excluding most food…

Top TEN TENdencies of a CrossFit Athlete

Top TEN TENdencies of a CrossFit Athlete

I’ve been CrossFitting for almost 10 years now. I’ve seen many athletes come and go for various reasons. Those who have stuck around have done it…

4 Handstand Pushup Progressions

4 Handstand Pushup Progressions

While good technique is important, you simply need a certain amount of strength to perform a strict handstand push-up. Luckily, there are all kinds of ways to build that…

The Secret to All Weight Loss Programs

The Secret to All Weight Loss Programs

The secret to weight loss is there is no secret. The truth is that all weight loss programs have one deciding factor that connects them all and that’s…

You’re catching the Medicine Ball All Wrong

You’re catching the Medicine Ball All Wrong

A Wall Ball shot is a popular CrossFit exercise that  includes a descent of a Medicine Ball in a rack position, similar to the press— all the way down to…