Monthly Archives: March 2017

A life without coffee is no life at all

A life without coffee is no life at all

The morning cup of coffee has an exhilaration about it which the cheering influence of the afternoon or evening cup of tea cannot be expected to reproduce.  ~Oliver Wendell Holmes…

The Easiest Way to Coach the Kipping Pullup

The Easiest Way to Coach the Kipping Pullup

The Kipping Pullup gets a bad rap in the fitness industry. It’s a misunderstood exercise but done properly has potential to build amazing upper body pulling strength. The…

High school laid the foundation of who I am today

High school laid the foundation of who I am today

There were 3 major events in high school that has lead me to where I am today… Losing 20lbs before high school It was the summer before my freshman…

Exercise Saved My Life

Exercise Saved My Life

As a boy, physical activity was something that I never thought about. It was just something we did for fun. A typical day included riding my bike around town to…