Yearly Archives: 2017

Date Night Saved My Marriage

Date Night Saved My Marriage

It has been over 17 months since Liam was born. My wife and I joke all the time that we can’t remember what we use to do with…

10 Ten Gifts Santa Would Give You If You CrossFit

10 Ten Gifts Santa Would Give You If You CrossFit

Do you remember when you were a little kid and Santa hooked you up with all the new gadgets? Then you became an adult and Santa stopped coming. Treat yourself…

Learning How To Become Thoughtless

Learning How To Become Thoughtless

Emotions play an important role in many situations. They help us empathize, express, and feel. Without emotions, we would never be compelled enough to take action, big or small. I…

Parallette Practice: L-sit to Handstand

Parallette Practice: L-sit to Handstand

It is important to note that all inversions completed on a wall are modifications/substitutes to those same movements performed OFF the wall. Once a level of comfortability has been…

Your WHY is so soft you’ll never reach your goals

Your WHY is so soft you’ll never reach your goals

I can’t believe 2017 is almost over! As Christmas quickly turns into the New Year, we are forced to reflect on the goals we set earlier in the year…

What is a cluster and why should you care?

What is a cluster and why should you care?

Today’s Skill piece is a Power Clean Cluster 1.1.1. A post shared by Home Of CrossFit Naples (@naples_strength) on Nov 27, 2017 at 9:50am PST…

Did you wake up with Post-Thanksgiving Blues

Did you wake up with Post-Thanksgiving Blues

“Negative emotions like guilt have an essential role to play in a happy life; they’re big, flashing signs that something needs to change.” Let me ask you: Did…

This Thanksgiving I am Thankful for

This Thanksgiving I am Thankful for

This Thanksgiving I am Thankful for… 1. My wife. Without her, I’m just a lost puppy with no direction. I’ve come to depend on her…

Who Cares How Much You Eat For Thanksgiving

Who Cares How Much You Eat For Thanksgiving

Thanksgiving is one of my favorite days of the year because it forces us to stop and remind ourselves to give thanks and count our blessings. With that said, I…

How To Coach the Power Clean in 60 seconds

How To Coach the Power Clean in 60 seconds

The utility of the Power Clean is unparalleled. Not only does this exercise develop explosive power coupled appropriately can produce effective conditioning doses. As a staple exercise in our gym…