Monthly Archives: December 2016

The Indirect Effect of Tracking Your Food

The Indirect Effect of Tracking Your Food

In 2009 a group of researchers funded by the National Institute of Health published a study of a different approach to weight loss. They had assembled a group of 1600…

A Simple Weight Lifting Program That Can Be Used Many Different Ways Depending on Your Goals

A Simple Weight Lifting Program That Can Be Used Many Different Ways Depending on Your Goals

There’s no such thing as a perfect weightlifting program. Whoever does say that is probably trying to sell you something. [FREE PDF DOWNLOAD] How you use this template…

“How Much Do You Bench?”

“How Much Do You Bench?”

Just yesterday while checking out at the grocery line I was asked: “how much do you bench”? My usual answer is I don’t know. I follow that with I…

Modifying Movement: Why, When, How and Implementation

Modifying Movement: Why, When, How and Implementation

Modifying: Why We modify movements and workouts to allow athletes to succeed. We do that preserving intensity and technique. Adjustments are made accordingly. Modifying: When Modifications need to be considered…

Coaching Better Communication

Coaching Better Communication

Before you get mad at me for stating communication skills are more important to coaching let me explain… At our gym about 6 months ago, we presented a new way…

Seasons are a part of life, they are also a part of YOU

Seasons are a part of life, they are also a part of YOU

When did we fall for the lie that life was supposed to be perfect? Who was it that told us that were supposed to be happy and smiling all the…