Monthly Archives: November 2016

The Secret Is There Is No Secret

The Secret Is There Is No Secret

Last year I had the bright idea that I was going to lose weight starting November 1st. That means I had to manage the plethora of food and drinks for…

Baselines and Benchmarks: The foundation of any good training program

Baselines and Benchmarks: The foundation of any good training program

How do you know if your athletes are getting in better shape? What quantitative measure do you use for your sport as a marker of improved fitness? When a prospective…

Mental Toughness and Physical Training go hand-in-hand

Mental Toughness and Physical Training go hand-in-hand

Physical training has always been the place I’ve sought to develop mental toughness. I’ve never understood the strategies or supplements that encouraged a new way to…