Monthly Archives: October 2016

All Definitions of Success Lead To The Same Conclusion

All Definitions of Success Lead To The Same Conclusion

From the traditional standpoint, I would be defined as a successful person. I own a business, am debt free, fit and happily married. Personally I don’t define that as…

How I Hacked The Dreaded Warmup

How I Hacked The Dreaded Warmup

I can’t think of many things I hate in life but warming up for a workout is definitely one of them. For me, I don’t have the convenience…

What Was Your First CrossFit Workout?

What Was Your First CrossFit Workout?

It was the Fall of my senior year of college. All the personal trainers had come together for a half day of continual education for the recreation department. Included during…

What Every Pro Know About Sucess

What Every Pro Know About Sucess

People don’t try becuase they are afraid to fail. People don’t try new things becuase they attach failure to self worth. If they fail at something…

18 Mobility Drills Guaranteed to Increase Performance and Reduce Injury

18 Mobility Drills Guaranteed to Increase Performance and Reduce Injury

The end goal of mobility work is to create a healthy, supple, elastic muscle. In turn, these muscles allow freedom of the joint. This ultimately allows for freedom of movement…

Identify Your Sales Funnel

Identify Your Sales Funnel

Everyone uses a process to drive sales. Some companies have a written sales funnel others are more nonchalant. What’s more important is that you recognize you have one…

Self Awareness As A Commodity

Self Awareness As A Commodity

In the traditional sense a commodity is a tangible product or raw material. Very rarely is commodity addressed as abstract as time. At a recent conference Gary Vaynerchuk addressed an…