Monthly Archives: August 2016

10 Tips I Use On Social Media

10 Tips I Use On Social Media

Social mеdіа is here to stay. In business you will get quickly forgotten about if you aren’t focusing on sound social media behavior. Here are 10 things…

Side Split Training

Side Split Training

For most people, the split is the ultimate display of flexibility. With practice you can achieve great improvements with a little bit of consistency and patience. Helpful Tips: Hold these…

Why Every Business Needs A Newsletter

Why Every Business Needs A Newsletter

What is so important to understand about newsletter campaigns is it gives you the opportunity to consistently stay in front of your audience. These are people who you have already…

The Art and Science of Coaching

The Art and Science of Coaching

Functional Movements are one of the 3 defining variables of CrossFit. At the heart of these movements they prepare you for life. Squatting, Running, Jumping, Throwing, Pulling and Picking things…

4 Steps to Effortless Weight Loss: Educate, Calculate, Log, Lose

4 Steps to Effortless Weight Loss: Educate, Calculate, Log, Lose

I can say without a shadow of a doubt if you follow this program you will get results. I started in late October and have lost 25 lbs and counting…

Practical Meal Prep

Practical Meal Prep

What’s the first thing you think about when I say…meal prep? This is what I think about… Not only is this impractical I can only…

Superheros & Hormones

Superheros & Hormones

It would make sense that if your “magic” number to lose weight is 1600 calories that by eating drastically below that number you will lose weight faster. Not…