Monthly Archives: July 2016

During a CrossFit workout he took of his shirt! Wait…your not getting it.

During a CrossFit workout he took of his shirt! Wait…your not getting it.

There is an increasing standard occurring at our gym lately. T-shirts are coming off more than usual. Some might attribute the shift of dress code to the summer humid…

Cherry Picking Does Not Equal Fitness

Cherry Picking Does Not Equal Fitness

In the CrossFit community, there is a popular phrase called “Cherry Picking”. Cherry picking refers to choosing workouts or movements that you are good at, or that you like, and…

Iron and The Soul

Iron and The Soul

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I…

18 Mobility Drills [Ebook]

18 Mobility Drills [Ebook]

Mobility should be a proactive approach, not a reactive one. In other words, don’t wait until problems arise before you address them. Too often I will see athletes finish…

Pull Up Superset

Pull Up Superset

This is a great way to change up your pull-up training. This superset is unique in that it moves from a movement of HIGH FORCE, low velocity to an…

Social Media Wait For No One..Get With It Or Get Lost

Social Media Wait For No One..Get With It Or Get Lost

There is no doubt in my mind that if you are passionate about what you do that you have great knowledge and understanding in the trade. Unfortunately, It doesn&#8217…

You are more than just a coach

You are more than just a coach

Your objective is to give your members the best hour of their day. If you create an environment that is drama-free, where members feel safe, where you entertain, educate…

The Holy Trinity of Business: Quality, Profit, Fun

The Holy Trinity of Business: Quality, Profit, Fun

These three variables have proven to be the hallmark of my business. It has allowed my business to maintain a level of excellence I’m proud of, provide a…

Today marks an exciting transition for our company

Today marks an exciting transition for our company

Since the days of training clients out of my sisters garage over 6 years ago my vision has always been to use CrossFit and it’s methods to get…

Everyone is talking about the importance of marketing but nobody knows what it really means

Everyone is talking about the importance of marketing but nobody knows what it really means

CrossFit founder and CEO Greg Glassman said he could tell what makes successful business, more specifically a CrossFit affiliate thrive, “It’s the blind, relentless, constant pursuit of excellence.” He…