Monthly Archives: June 2016

A Quick Way to Connect With Your Clients

A Quick Way to Connect With Your Clients

Communication – the human connection – is the key to personal and career success. Social awkwardness comes from not being able to relate to people. Around my best friends I…

Shoulder Taps

Shoulder Taps

At the most basic from learning the static handstand hold would be an entry level gymnastic skill before attempting other advanced skills. Moving from side to side is also great…

CrossFit Wall Ball Trick to Give You More Reps

CrossFit Wall Ball Trick to Give You More Reps

In all functional movement there is an eccentric and concentric movement. As it relates to the Wall Ball, a hybrid movement, of front squats and push press,  this is no…

Deadlift “Butt Squeeze”

Deadlift “Butt Squeeze”

If there is one thing that I think most athleteS do wrong in the Deadlift it’s this. Backs are flat, feet hip width apart, the setup looks great…

The Goal of Fitness Was Never To Get in Better Shape It Was To Be Happy

The Goal of Fitness Was Never To Get in Better Shape It Was To Be Happy

I want you to really think about this statement. Your goal of improved fitness was really about being a happier person. In the process of getting in better shape you…

“Unfortunately” is the worst reply an employee can say

“Unfortunately” is the worst reply an employee can say

This is what happens when companies don’t empower their employees to make decisions on their own. It’s a word that should NEVER be said in the customer service…

Parallette Hand Stand Push-up

Parallette Hand Stand Push-up

Level 1: Strict Hand Stand (video) Level 2: Kipping Hand Stand (video) Level 3: Parallette Hand Stand with box (video) Level 4: Parallette Hand Stand Push Up-half depth (video…

3 Tips for Aspiring Entrepreneurs

3 Tips for Aspiring Entrepreneurs

Many friends always ask me how I started my business or inquire on the things they need to do to get started. Here are my top 3 tips from pure…

Come early, stay late

Come early, stay late

CrossFit is defined as “constantly varied, functional movement, executed at high intensity”. “ The hardest part of any journey is taking that first step.” Most people fall in love with CrossFit…

Sport is CrossFit Untamed

Sport is CrossFit Untamed

If there is anything that you should ever memorize about fitness it should be what CrossFit Founder, Greg Glassman famously wrote in exactly 100 words: Eat meat and vegetables, nuts…