Monthly Archives: April 2016

The “invisible” coach

The “invisible” coach

Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become your character. And…

My last sign of weakness

My last sign of weakness

It was my freshman year in high school. It was a Saturday morning pre-season wrestling practice. Our coach had scheduled a series of baseline tests to assess what type…

Your are controlled by your habits.

Your are controlled by your habits.

For me there is one thing I cannot function without. Coffee! It’s embarrassing but it’s true. The first thing I think about is coffee. It makes me happy…

Look Fit Challenge

Look Fit Challenge

But before I say anything more about the Renaissance Diet. This is my favorite picture in referencing Body Fat and Weight. 2. Be patient it takes time. This was a…