Motivation

Ep 8: The role and purpose of competition

In this episode we talk about:

-the statistics of making it to the CF Games

-the purpose of competing

-sports competition vs fitness competition

-types of athletes that compete

-internal vs external motivation in group training

-training versus competition

-AND MORE!

You can listen to us on Itunes here: https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2

OR Soundcloud here: https://soundcloud.com/lifelongfitnesspodcast/ep-8-the-role-and-purpose-of-competition

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