Browsing Category:

Video

85lb One Arm Push Press (demo)

85lb One Arm Push Press (demo)

The One DB Push Press is highly effective in developing greater power, strength, and coordination. Any limitation in any of this skill will become evident as loads go up. Here…

How to Perform an Effective Pause Snatch

How to Perform an Effective Pause Snatch

“Learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination, foot speed, balance, timing, determination and mental acuity.&#8221…

25 Questions For Time

25 Questions For Time

What’s the hardest part about being you? Most people think I’m an extrovert. I’m not. Becuase of the career I’ve made a…

They lied to you and said it would be easy

They lied to you and said it would be easy

They made you believe it was so easy to get in shape. They told you if you took this magic pill the weight would fall off. “As seen on TV…

The Most Logical HSPU Progression [video]

The Most Logical HSPU Progression [video]

It’s one thing to know the importance of performing hspu’s but it’s a totally different thing to know how to perform them properly. Like all things in…

Exercise Saved My Life

Exercise Saved My Life

As a boy, physical activity was something that I never thought about. It was just something we did for fun. A typical day included riding my bike around town to…

3 Exercises To Improve Your Squat

3 Exercises To Improve Your Squat

The most effective way to improve your squat…is to squat. The more time you spend in a squat the more responsive your tissues and joints will become. The…

10 Tips I Use On Social Media

10 Tips I Use On Social Media

Social mеdіа is here to stay. In business you will get quickly forgotten about if you aren’t focusing on sound social media behavior. Here are 10 things…

Pull Up Superset

Pull Up Superset

This is a great way to change up your pull-up training. This superset is unique in that it moves from a movement of HIGH FORCE, low velocity to an…

Parallette Hand Stand Push-up

Parallette Hand Stand Push-up

Level 1: Strict Hand Stand (video) Level 2: Kipping Hand Stand (video) Level 3: Parallette Hand Stand with box (video) Level 4: Parallette Hand Stand Push Up-half depth (video…