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The Day I was Diagnosed with ADHD

The Day I was Diagnosed with ADHD

School was never my strong suit. I had a really hard time focusing in class and would often get in trouble for being too active and fidgety. Initially, this didn…

The One Question You Should Always Ask Yourself

The One Question You Should Always Ask Yourself

“Sticking with something you love is like biking downhill, sticking with something you don’t love is like biking uphill.” If you’ve never biked uphill…

My love-hate relationship with exercise

My love-hate relationship with exercise

I’ve been a competitor as long as I can remember. There wasn’t a sport I wouldn’t play as a kid. I didn’t…

What I learned from Hurricane Irma

What I learned from Hurricane Irma

This past month has been a challenging roller coaster of emotions for everyone who lived in Naples. One moment we didn’t think Hurricane Irma was going to come close…

25 Questions For Time

25 Questions For Time

What’s the hardest part about being you? Most people think I’m an extrovert. I’m not. Becuase of the career I’ve made a…

My emotional intelligence results

My emotional intelligence results

This is by far the most important concept I’ve learned over the last few years. I always felt like my emotions were always out of control. One moment…

The Day I Almost Quit & Died

The Day I Almost Quit & Died

I had been training for a reverse sprint triathlon for many months leading up to the race. Early morning running workouts followed by cycling or swimming in the afternoon was…

From College Drop Out to Grad Student

From College Drop Out to Grad Student

The second reason why I believe I’ve been so successful is that I surrounded myself with people that truly wanted the best for me. (Read Part ONE if…

How Much Information is too Much In the Information Age

How Much Information is too Much In the Information Age

KEY TERM and WHY YOU ARE INTERESTED IN IT  Over the last decade with the boom of the Internet we, have been bombarded with more information than ever before. The…

You never learned how to ride a bike by staring at yourself in the mirror

You never learned how to ride a bike by staring at yourself in the mirror

It’s been years since I found myself in a commercial gym. One of the things that always stood out to me were the seemingly endless amounts of mirrors that…