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Motivation

My ridiculous discipline and positive attitude towards the unknown

My ridiculous discipline and positive attitude towards the unknown

People ask me all the time how I’m able to manage it all and look so happy doing it. Running a business full-time, going to school full…

Smooth Continuous Mobility Flow (head-to-toe)

Smooth Continuous Mobility Flow (head-to-toe)

If you’ve ever trained with me you know I hate to stretching. Warming up to me is what I call my first 3 sets of my first exercise…

They lied to you and said it would be easy

They lied to you and said it would be easy

They made you believe it was so easy to get in shape. They told you if you took this magic pill the weight would fall off. “As seen on TV…

The Secret to being FIT and Successful In Any Endeavor

The Secret to being FIT and Successful In Any Endeavor

I think the perception is that it’s easy for FIT people to workout. That that’s why they look so good because they have a PROPENSITY to love exercise…

The Day I Almost Quit & Died

The Day I Almost Quit & Died

I had been training for a reverse sprint triathlon for many months leading up to the race. Early morning running workouts followed by cycling or swimming in the afternoon was…

From College Drop Out to Grad Student

From College Drop Out to Grad Student

The second reason why I believe I’ve been so successful is that I surrounded myself with people that truly wanted the best for me. (Read Part ONE if…

Losing was the best thing that ever happened to me

Losing was the best thing that ever happened to me

It was my sophomore of high school. I was competing in my first year as a varsity wrestler. Midway through the season, we had a big tournament lined up on…

How to Win Any Fight

How to Win Any Fight

I was in my freshman year in high school during a Saturday morning preseason wrestling practice. Our coach had scheduled a series of physical assessments to tests what type of…

Top TEN TENdencies of a CrossFit Athlete

Top TEN TENdencies of a CrossFit Athlete

I’ve been CrossFitting for almost 10 years now. I’ve seen many athletes come and go for various reasons. Those who have stuck around have done it…

Modifying Movement: Why, When, How and Implementation

Modifying Movement: Why, When, How and Implementation

Modifying: Why We modify movements and workouts to allow athletes to succeed. We do that preserving intensity and technique. Adjustments are made accordingly. Modifying: When Modifications need to be considered…