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Health

The Real Meaning of Food Moderation

The Real Meaning of Food Moderation

The dieting term “cheating” comes from the philosophy of the Clean Eating Approach. On this diet, it is typically encouraged that 80-90% of your food remains &#8220…

The True Meaning Of Moderation

The True Meaning Of Moderation

The dieting term “cheating” is the philosophy of the Clean Eating Approach. Studies have shown that trying to always “eat clean” is not sustainable long term…

My emotional intelligence results

My emotional intelligence results

This is by far the most important concept I’ve learned over the last few years. I always felt like my emotions were always out of control. One moment…

The Secret to being FIT and Successful In Any Endeavor

The Secret to being FIT and Successful In Any Endeavor

I think the perception is that it’s easy for FIT people to workout. That that’s why they look so good because they have a PROPENSITY to love exercise…

Be different, stand out, and work your butt off

Be different, stand out, and work your butt off

Sometimes we forget how different we think about training until we hang out with people who don’t train like us. Just the other day I was questioned by…

The Secret to All Weight Loss Programs

The Secret to All Weight Loss Programs

The secret to weight loss is there is no secret. The truth is that all weight loss programs have one deciding factor that connects them all and that’s…

A life without coffee is no life at all

A life without coffee is no life at all

The morning cup of coffee has an exhilaration about it which the cheering influence of the afternoon or evening cup of tea cannot be expected to reproduce.  ~Oliver Wendell Holmes…

Cheat Meals Make No Sense

Cheat Meals Make No Sense

People talk about having cheat meals but nobody is ever on the same page of what that really means. Prior to the Look Fit Challenge when I told someone I…

3 Tips for Weekend Weight Loss…Guranteed

3 Tips for Weekend Weight Loss…Guranteed

I love the weekend. It’s a time for me to decompress, reflect, and recharge. For those who are on a diet it’s like a nightmare that…

Dieting is NOT Practical…It’s NOT supposed to be

Dieting is NOT Practical…It’s NOT supposed to be

Dieting is NOT Practical. It’s not supposed to be. That’s what makes it a diet. For those of you who are on a diet of some…