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Fatherhood

Happy Bday Son!

Happy Bday Son!

Dear Liam, Today is a very special day. Exactly One Year Ago today you were born. In that moment you gave me the privilege and honor to be your father…

A great marriage is like a great fitness plan

A great marriage is like a great fitness plan

It requires work, discipline, and constant feedback. Work The couch potato metaphor is used often when explaining the effectiveness of starting any fitness routine. It implies that no one has…

Anyone can be a father but it takes someone special to be a dad

Anyone can be a father but it takes someone special to be a dad

My dad spent 13 years in prison. He’s not in jail anymore and nobody really knows what he’s up to. Very seldom do I think about my dad…

The Phantom Cry Got Me Good

The Phantom Cry Got Me Good

I never understood why my mom was so worried about me all the time until I had Liam. At night is the worst. I haven’t fallen into a…

What Fatherhood Can Teach You About the Importance of Fitness

What Fatherhood Can Teach You About the Importance of Fitness

The moment I walked out of the hospital after Liam was born my life felt different. It’s difficult to describe in words. The best way to describe it is…