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Family

Happy Bday Son!

Happy Bday Son!

Dear Liam, Today is a very special day. Exactly One Year Ago today you were born. In that moment you gave me the privilege and honor to be your father…

The 3 Most Important Things In My Life

The 3 Most Important Things In My Life

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And…

A great marriage is like a great fitness plan

A great marriage is like a great fitness plan

It requires work, discipline, and constant feedback. Work The couch potato metaphor is used often when explaining the effectiveness of starting any fitness routine. It implies that no one has…

THE 3 MOST IMPORTANT THINGS IN LIFE: FRIENDS  (P2)

THE 3 MOST IMPORTANT THINGS IN LIFE: FRIENDS (P2)

  “A friend is someone who knows all about you and still loves you.” We could agree that the epitome of a great friendship is someone who can be…

The 3 Most Important Things In Life: LOVE (P1)

The 3 Most Important Things In Life: LOVE (P1)

I thought I knew what it meant to love someone. I’ve been in a handful of long-term relationships you think I figured it out; when I got…

All Definitions of Success Lead To The Same Conclusion

All Definitions of Success Lead To The Same Conclusion

From the traditional standpoint, I would be defined as a successful person. I own a business, am debt free, fit and happily married. Personally I don’t define that as…

The Phantom Cry Got Me Good

The Phantom Cry Got Me Good

I never understood why my mom was so worried about me all the time until I had Liam. At night is the worst. I haven’t fallen into a…

During a CrossFit workout he took of his shirt! Wait…your not getting it.

During a CrossFit workout he took of his shirt! Wait…your not getting it.

There is an increasing standard occurring at our gym lately. T-shirts are coming off more than usual. Some might attribute the shift of dress code to the summer humid…

Mission Possible: Bring Sexy Back

Mission Possible: Bring Sexy Back

If you’ve been following my journey you know that over the past 100+ days I’ve lost over 15lbs. Within our community I’ve encouraged my…