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Family

My love-hate relationship with exercise

My love-hate relationship with exercise

I’ve been a competitor as long as I can remember. There wasn’t a sport I wouldn’t play as a kid. I didn’t…

What I learned from Hurricane Irma

What I learned from Hurricane Irma

This past month has been a challenging roller coaster of emotions for everyone who lived in Naples. One moment we didn’t think Hurricane Irma was going to come close…

Happy Bday Son!

Happy Bday Son!

Dear Liam, Today is a very special day. Exactly One Year Ago today you were born. In that moment you gave me the privilege and honor to be your father…

The 3 Most Important Things In My Life

The 3 Most Important Things In My Life

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And…

A great marriage is like a great fitness plan

A great marriage is like a great fitness plan

It requires work, discipline, and constant feedback. Work The couch potato metaphor is used often when explaining the effectiveness of starting any fitness routine. It implies that no one has…

THE 3 MOST IMPORTANT THINGS IN LIFE: FRIENDS  (P2)

THE 3 MOST IMPORTANT THINGS IN LIFE: FRIENDS (P2)

  “A friend is someone who knows all about you and still loves you.” We could agree that the epitome of a great friendship is someone who can be…

The 3 Most Important Things In Life: LOVE (P1)

The 3 Most Important Things In Life: LOVE (P1)

I thought I knew what it meant to love someone. I’ve been in a handful of long-term relationships you think I figured it out; when I got…

All Definitions of Success Lead To The Same Conclusion

All Definitions of Success Lead To The Same Conclusion

From the traditional standpoint, I would be defined as a successful person. I own a business, am debt free, fit and happily married. Personally I don’t define that as…