Coach Mario

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Happy Bday Son!

Happy Bday Son!

Dear Liam, Today is a very special day. Exactly One Year Ago today you were born. In that moment you gave me the privilege and honor to be your father…

The Most Logical HSPU Progression [video]

The Most Logical HSPU Progression [video]

It’s one thing to know the importance of performing hspu’s but it’s a totally different thing to know how to perform them properly. Like all things in…

The Secret to being FIT and Successful In Any Endeavor

The Secret to being FIT and Successful In Any Endeavor

I think the perception is that it’s easy for FIT people to workout. That that’s why they look so good because they have a PROPENSITY to love exercise…

A Year Later…3 Tips to starting any business

A Year Later…3 Tips to starting any business

A year later I still stand by what I say about what it takes to start any business… 1. Make sure the business you want to start is something you…

Cheerleaders Make Great Coaches

Cheerleaders Make Great Coaches

There’s a trend in the fitness industry that bashes a coach for being too supportive. I disagree. If you look at the coaching Greats like John Wooden, Vince…

Be different, stand out, and work your butt off

Be different, stand out, and work your butt off

Sometimes we forget how different we think about training until we hang out with people who don’t train like us. Just the other day I was questioned by…

From College Drop Out to Grad Student

From College Drop Out to Grad Student

The second reason why I believe I’ve been so successful is that I surrounded myself with people that truly wanted the best for me. (Read Part ONE if…

Losing was the best thing that ever happened to me

Losing was the best thing that ever happened to me

It was my sophomore of high school. I was competing in my first year as a varsity wrestler. Midway through the season, we had a big tournament lined up on…

Taking Ritalin, Helping Others, and Believing You’re Better Than Everyone Else

Taking Ritalin, Helping Others, and Believing You’re Better Than Everyone Else

I’m coming up on eight years of running a business. I’ve been beyond blessed to do this full-time as a career and provide for my…