Mario Ashley
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Don’t play Wheel of Fortune with your health
Sometimes it feels like we are playing a game of Wheel of Fortune when it comes to our health. In which…
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Deciding how to act is a virtuous endeavor
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl As…
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My 5k Running Observations From Thanksgiving
If you know me, you know how much I hate running. The joke at the gym is I opened up…
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How The Internet Makes Us ALL Replaceable
In business, we are constantly reminded that we are easily replaceable based on the value a customer places in your…
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How A Sugar Cookie Mentality Makes Us Emotionally Fat
I would love nothing more than life to be simple and easy. I would get up in the morning at…
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Why It’s Important To Know How Your Friends Would Describe You
You can listen on Itunes, Soundcloud, or Youtube. If someone were to describe you in a word or a phrase…
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The 3 things I did to bring sexy back that you can do too
Listen On Soundcoud, Itunes, or Youtube. In the 1900s, Italian economists named Vilfredo Pareto became famous for popularizing the “80/20 rule” later…
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Why I Choose To Lose 20lbs ASAP!
Nobody becomes obese or overweight overnight. It’s a slow but inevitable increase in weight and decrease in physical activity. It…
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Everyone has a dieting worldview whether they acknowledge it or not
I had the pleasure a few weeks ago to give a nutrition presentation at True Foods Kitchen in Naples, FL…
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Why I choose to dress like a scrub 99% of the time
I dress like a scrub 99% of the time. That’s not an exaggeration. I wouldn’t have it any other way.…
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