Mario Ashley

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85lb One Arm Push Press (demo)

85lb One Arm Push Press (demo)

The One DB Push Press is highly effective in developing greater power, strength, and coordination. Any limitation in any of this skill will become evident as loads go up. Here…

My ridiculous discipline and positive attitude towards the unknown

My ridiculous discipline and positive attitude towards the unknown

People ask me all the time how I’m able to manage it all and look so happy doing it. Running a business full-time, going to school full…

Kneeling Lunge Barbell Press SUPERSETS

Kneeling Lunge Barbell Press SUPERSETS

This was one of the most unique and challenging supersets we worked on in class this week. Skill: 5 Kneeling Barbell Press (each side) + Hand Stand Push Ups Rest as…

Banded Frog Stretch

Banded Frog Stretch

This stretch is extremely challenging and highly effective for tight hips. To do the Frog Stretch, kneel on the ground and spread your knees as wide as possible while also…

Smooth Continuous Mobility Flow (head-to-toe)

Smooth Continuous Mobility Flow (head-to-toe)

If you’ve ever trained with me you know I hate to stretching. Warming up to me is what I call my first 3 sets of my first exercise…

The True Meaning Of Moderation

The True Meaning Of Moderation

The dieting term “cheating” is the philosophy of the Clean Eating Approach. Studies have shown that trying to always “eat clean” is not sustainable long term…

Social Media Doesn’t Care if you Don’t Like It

Social Media Doesn’t Care if you Don’t Like It

There is no doubt in my mind that if you are passionate about what you do that you have great knowledge and understanding in the trade. Unfortunately, It doesn&#8217…

This is how you make that happen in ANY business

This is how you make that happen in ANY business

The habit of creating weekly To-Do List has single-handedly given us the most consistency in the quality of our service over anything else we have done in business…

How to Perform an Effective Pause Snatch

How to Perform an Effective Pause Snatch

“Learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination, foot speed, balance, timing, determination and mental acuity.&#8221…

25 Questions For Time

25 Questions For Time

What’s the hardest part about being you? Most people think I’m an extrovert. I’m not. Becuase of the career I’ve made a…