Monthly Archives: April 2019

//April

That’s when the lightbulb went off. This is my purpose in life…

2019-04-09T11:52:08+00:00

Since as long as I can remember I always felt that I was born for a purpose.  I know it sounds so cheesy and when I was younger I would roll my eyes at anyone who said that to me. But give me a chance to clarify what I mean. I've always prided myself on my physical ability to do what many thought was very difficult to achieve, if not impossible. I Snatched 225lbs after 12 sessions of training. I walked 100ft on my hands on my first try. I performed 10 muscles up without knowing what a "false grip" was. But when [...]

That’s when the lightbulb went off. This is my purpose in life…2019-04-09T11:52:08+00:00

I would not tell you to do something I wouldn’t do myself

2019-04-05T08:49:30+00:00

Over the 15 years that I've been a personal trainer and the 10 years I've spent as a CrossFit coach, my training philosophy has evolved as my experience and knowledge grows.My current philosophy is that my role as a coach is "5% inspirational, and 95% educational". I'm not afraid to get in your face when there is 1-minute to go and I need you to jump back up on the bar to perform a few extra reps when you think you have nothing left to give. I don't hesitate to yell across the room when I see you do something great [...]

I would not tell you to do something I wouldn’t do myself2019-04-05T08:49:30+00:00

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