Monthly Archives: April 2018


What’s the best diet for losing fat? Q & A with Owner and Coach Mario Ashley (Part 1)


Let's get to it. What the best diet for losing fat? The solution to losing fat is simple yet most difficult to understand for anyone looking to lose weight and body fat quickly. "The best diet is the one you can stick to." The reason why the best diets are they ones we can stick to is that fat loss takes time. Although many people come to us wanting to lose excess body fat by tomorrow they forget to realize that the weight gain didn't happen overnight. It takes time to lose fat which is why patience is the most valuable skill [...]

What’s the best diet for losing fat? Q & A with Owner and Coach Mario Ashley (Part 1)2018-04-26T22:42:13+00:00

A Lesson In Marriage I Learned From Building Furniture With My Wife


"Growth is never by mere chance; it is the result of forces working together." One rule my wife and I have when we buy things online is that when it arrives, we build it together. Since moving into our new home, we've built many things together. Although I do most of the grunt work, she is a fantastic helper. She even knows the difference between a flat head screwdriver and a Phillips head screwdriver! We get much pleasure building things together, especially when it's complete. There's' an extra warmness and meaning to a piece of furniture when you personally build it. On many [...]

A Lesson In Marriage I Learned From Building Furniture With My Wife2018-04-17T20:01:35+00:00

We should all give meaning to life


"The meaning of life is to find your gift. The purpose of life is to give it away." From my very first day as an entrepreneur, I've felt the only mission worth pursuing in business is to make people's lives better. In business,  I've done that every day for eight years by helping those in NEED improve their overall health through physical activity. Personally, this point of view came from a belief I had as a little kid. When I was about ten years old, I would rub my pillow at night with the back of my palm for an extra [...]

We should all give meaning to life2018-04-09T15:23:08+00:00

The Quickest Way To Lose My Trust


"Keeping your word is one of the smallest yet impactful things you can do to build trust in any relationship." My wife was really excited for a handyman to come to our house yesterday to fix a few things. He had excellent reviews on Thumbtack, and his quote for the job was pretty affordable. He said he could fix the issue faster than we thought it would take to fix. He was supposed to be at my house at 8:30 am. He never showed up. I called him 10 minutes later. He never answered or called me back. By noon we fired [...]

The Quickest Way To Lose My Trust2018-04-06T16:19:27+00:00

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