Monthly Archives: October 2017


My love-hate relationship with exercise


I've been a competitor as long as I can remember. There wasn't a sport I wouldn't play as a kid. I didn't legitimately start exercising until I was 15 years old. That's when I joined the football weight training program. Ever since I loved what exercise has done for me. My muscles grew bigger and my mind grew stronger. It literally transformed my body physically and mentally into a different person. That doesn't mean I don't struggle to get up every morning and train. I'm human. I have feelings. I get tired. I get aches and pains just like you. Owning [...]

My love-hate relationship with exercise2017-10-26T14:34:34+00:00

What I learned from Hurricane Irma


This past month has been a challenging roller coaster of emotions for everyone who lived in Naples. One moment we didn’t think Hurricane Irma was going to come close to us the next moment it was traveling straight at us. Should I board up my windows or not? Should I stay or leave? As much as I love social media, I felt it made things worse. There were conflicting reports of the intensity and direction of Irma throughout the entire coverage. Many times I had to step back and take my emotions out of the situation to be able to make [...]

What I learned from Hurricane Irma2017-10-05T20:02:15+00:00

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