Daily Archives: August 16, 2017

Kneeling Lunge Barbell Press SUPERSETS

Kneeling Lunge Barbell Press SUPERSETS

This was one of the most unique and challenging supersets we worked on in class this week. Skill: 5 Kneeling Barbell Press (each side) + Hand Stand Push Ups Rest as…

Banded Frog Stretch

Banded Frog Stretch

This stretch is extremely challenging and highly effective for tight hips. To do the Frog Stretch, kneel on the ground and spread your knees as wide as possible while also…