Monthly Archives: March 2017


A life without coffee is no life at all


The morning cup of coffee has an exhilaration about it which the cheering influence of the afternoon or evening cup of tea cannot be expected to reproduce.  ~Oliver Wendell Holmes, Sr. Are you a coffee drinker? I am. I seriously think I’m addicted to coffee. I’m not really sure when or how my infatuation for coffee began, but I couldn’t imagine my life without it. There are so many benefits with coffee. Some have claimed that it can cure the flu. Some of the benefits include: High in antioxidants (link) Improved brain function and alertness (link) Reduced insulin sensitivity (link) Protection from [...]

A life without coffee is no life at all2017-03-27T13:03:43+00:00

The Easiest Way to Coach the Kipping Pullup


The Kipping Pullup gets a bad rap in the fitness industry. It's a misunderstood exercise but done properly has potential to build amazing upper body pulling strength. The "kip" as it is called is a generalized term in the sport of gymnastics that allows for amazing feats of strength on the rings and uneven bars like you might see in the Olympics. The actual kip isn't even an exercise is the sport of gymnastics. It's just something you do as a prerequisite to higher level movements like the Iron Cross and Maltese. The actual kip isn't even an exercise is the [...]

The Easiest Way to Coach the Kipping Pullup2017-03-21T11:47:54+00:00

High school laid the foundation of who I am today


There were 3 major events in high school that has lead me to where I am today... Losing 20lbs before high school It was the summer before my freshman year in high school. It was the first time in my life that I took an active approach to losing weight. Growing up I was always active and played many sports but I was always overweight. I told my mom that I wanted to lose weight before I started high school. Soon after work one day she surprised me with a Gazelle Walking Machine, made famous by Tony Little, you remember the dude [...]

High school laid the foundation of who I am today2017-03-15T11:29:50+00:00

Exercise Saved My Life


As a boy, physical activity was something that I never thought about. It was just something we did for fun. A typical day included riding my bike around town to hang out with friends... followed by pick up football and basketball games until the sun went down. You don’t really see that anymore. As I got older exercise became a passion of mine. The harder I worked the better I looked and felt about myself. It was addicting. This lead me to showing others what I was learning. I still remember in college when I was supposed to be [...]

Exercise Saved My Life2017-03-13T15:48:01+00:00

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