Daily Archives: January 14, 2017

A balanced life is a myth

A balanced life is a myth

There’s NO such thing as a balanced life. If you take a hard look at your own life, what is happening is a push-and-pull effect of…

3 Exercises To Improve Your Squat

3 Exercises To Improve Your Squat

The most effective way to improve your squat…is to squat. The more time you spend in a squat the more responsive your tissues and joints will become. The…