Monthly Archives: November 2016

//November

The Secret Is There Is No Secret

2016-12-01T12:23:00+00:00

Last year I had the bright idea that I was going to lose weight starting November 1st. That means I had to manage the plethora of food and drinks for Thanksgiving, Christmas, and the New Year. That means I had to manage the plethora of food and drinks for Thanksgiving, Christmas, and the New Year. I never gave up. Today marks my 400th day tracking my food. I lost 25 pounds since and I never had to take away my black beans and rice! Some days I went over my caloric goals and other days I was severely under. My secret. I [...]

The Secret Is There Is No Secret2016-12-01T12:23:00+00:00

Baselines and Benchmarks: The foundation of any good training program

2016-11-30T16:47:54+00:00

How do you know if your athletes are getting in better shape? What quantitative measure do you use for your sport as a marker of improved fitness? When a prospective client comes through our doors we use the “Baseline” workout as the initial “Benchmark” of their fitness. It’s not the perfect test (there's no such thing) but it’s a great start. We have the fastest and slowest times ever produced for this workout. We have used this workout with over 1,000 prospects over the last 6 years. We use the Baseline to establish a sample of ones' fitness level compared to [...]

Baselines and Benchmarks: The foundation of any good training program2016-11-30T16:47:54+00:00

Mental Toughness and Physical Training go hand-in-hand

2016-11-29T12:34:01+00:00

Physical training has always been the place I've sought to develop mental toughness. I've never understood the strategies or supplements that encouraged a new way to limit the uncomfortable nature of hard work. "Drink this special shake and you'll never feel tired again." Or "if you think positive you'll be able to mask the pain" The irony is that if that actually worked it would take away the very thing that makes training great. Without struggle there is no growth. It's training that forces us to dig deep within our souls and see what we are truly made of. Don't run [...]

Mental Toughness and Physical Training go hand-in-hand2016-11-29T12:34:01+00:00

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